Webbut what role does being an early bird or night owl play in getting good rest?

But what role does being an early bird or night owl play in getting good.

Webthe slow and fast life histories of early birds and night owls:

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Researchers from mcgill university find a link between chronotype and amount of sleep shift.

But what role does being an early bird or night owl play in getting good.

Webgetting enough sleep can be a real challenge for shift workers affecting their overall health.

Day or night: which is your ideal work routine? | People ACCIONA

Getting enough sleep can be a real challenge for shift workers affecting their overall health.

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