Banish caffeine after 15:00.

Have lunch at the same time every day and eat nothing after 19:00.

Verkkoexercise only in the morning.

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They prefer late wake and night times—typically after midnight.

If you’re an evening person, some research suggests that your body clock runs slower than 24 hours.

Have no naps after 16:00.

You’ll find it hard to wake up in the.

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